Brussels Sprout Hash

I love all variations of hash and am constantly trying to figure out new ways to put together this tasty dish. I just concocted this fabulous version that can be a great dinner or an impressive weekend brunch. Topped with poached eggs, its a complete and filling meal.

Full recipe after the jump!

Prep Time: 10 minutes
Cook Time: 15 minutes

1 lb Brussels sprouts, washed and chopped (see photo)
1 medium red onion, sliced on the grain
1 tsp minced garlic
1 tbsp extra virgin olive oil
4 strips of uncooked bacon, uncured is best, diced
6 eggs
optional: 1/2 lb red potatoes, washed and cubed
2 tbsp white vinegar
salt and pepper

Step by Step Instructions:
1. Chop Brussels sprouts, cut in half and slice

2. In a cast iron skillet, sauté garlic, onion and diced bacon until veggies are soft

3. Add Brussels sprouts and sauté until sprouts turn bright green and start to brown, about 10-12 minutes

4. While sprouts are cooking, poach eggs

5. Serve sprouts with poached eggs and salt and pepper

Nutrition Info:
373 Calories
26g Protein
6.5g Fiber

, ,


  1. Crispy Brussels Sprouts with Walnuts | Generation Y Foodie - February 17, 2013

    […] archives are filled with them, including some of my favorites such as Brussels Sprout Ceasar Salad, Brussels Sprout Hash, and Brussels Sprout Sitr Fry.  In addition to my recipe obsession, I make them pretty much 1-2x […]

Leave a Reply